Training update: I took the week off from running.  I got bored. ~shrug~  It happens!  I needed a change of scenery and a different challenge.  Cross-training was in order.  So for this week I have done a spin class, walked with the kids, and a tone and burn class.  Tone and BURN.  Seriously.  I didn't know what to expect but it hurt so good.  Lots of plyometric type intervals with upper body high rep weight training.  Ouch.  My shoulders, biceps and bum are so very ouchy.  But for tomorrow, it's back to the schedule.  A 9 miler. :/  I have mixed feelings about that.  Slow and steady gets it done. (By the way, I'm training for a half-marathon)  Why oh why do I always bite off more than I can chew?  Or did I?  Time will tell I suppose.   :)